Hey there, day 23 of the New Year's Challenge! We're getting so close to the finish line! Today's full-body workout will challenge your muscles from head to toe. You might have noticed that today's ...

One of the best ways to burn calories is through combination exercises, which are exercises that use multiple muscles at a time. Jack Owens from Dynamic Fitness gives us a few to try at home. 1 of 9 1 ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. 1. Start in a standing position and quickly lower both hands to the ground and pop your feet back so that you ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Changes to the exercises used for the military fitness testing are here to stay. It will take some time and practice to get used to replacing sit-ups and crunches with more static exercises like plank ...