Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

There are only 24 hours in a day, so if you can only manage to carve out fifteen minutes to hit the gym, how should you spend it? It depends on who you ask. For some, like Joel Dahmen, a ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...