Add Yahoo as a preferred source to see more of our stories on Google. Start small and consistently increase weight as you get stronger. Over the past few years, more and more Americans have started ...

I never meant to become a powerlifter. In fact, it happened by accident. In my mid-30s, I was in a low place physically and mentally. I was burned out, tired and in pain all the time. I had been ...

In a fitness world dominated by cardio and HIIT workouts, powerlifting remains misunderstood and intimidating to many. Steven Ridges, a certified Barbell Rehab Specialist and powerlifting coach with ...

With kids either already back in school or heading back shortly, that means fall sports are already in full swing. No matter what sport your child might be playing, it’s a good bet some sort of ...

Contrary to popular wisdom among many gym-goers and even some scientists, healthy people in their 60s, 70s and beyond can safely start lifting weights and rapidly build substantial muscle mass, ...

Our athletic history will always impact how we approach our next physical challenge. Whether starting a lifting program, training for a racing event, passing a fitness test or getting through basic ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Over the past few years, more and more Americans have started ...

From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT I never meant to become a ...