Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the ...

You don't need an Apple Watch or fitness tracker to monitor key metrics about yourself. Your iPhone is already capable of tracking your steps, measuring walking distance, monitoring sleep patterns, ...

It’s easy to track steps on an iPhone. It’s also easy to use the Apple Health app more generally. Not only does it track your steps for you, but it can be used to track your daily physical activity, ...

There’s also a new way to track heart points There’s also a new way to track heart points is a senior reporter covering technology, gaming, and more. He joined The Verge in 2019 after nearly two years ...

Getting out and exercising every day is good for your health, even if you only go for a walk. In order to achieve the results you are looking for, one important thing is that you're getting the ...

Casio has launched (via TechRadar) two fitness-focused G-Shock watches that blend a few simple health sensors with the brand’s iconic rugged designs. A semi-smart watch is a great idea, except that ...

Next time you’re out with friends, family or colleagues, glance down at their fingers and you may just see a sleek-looking ...