When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

If you're working, traveling, cooking a meal for a big crowd (or all of the above) this week and only have time to do a few minutes of movement, focus on CARS. CARS is an acronym that stands for ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...