This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

IF you find yourself obsessively thinking about food, you’re not alone – and an eating psychology coach has revealed three ...

If food has started to feel like a tug‑of‑war, consider this a reset button: a simple, five‑step plan designed to bring structure, ease, and a more peaceful relationship with eating. It isn’t a detox.

Short-term failure is extraordinarily common in the early stages of overcoming overeating and binge eating. In fact, it's almost universal. But long-term success is exponentially more likely if you ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning, ...

Medically reviewed by Michael MacIntyre, MD Key Takeaways Cravings are intense desires for a specific food, even when you're not hungry. People with food addiction often eat in secret due to feelings ...

A dad who hid food wrappers from his wife lost 4st without weight loss jabs. Alex Lambert-Lea, 31, had reached 15 stone 10 lbs and was a size 2XL at his heaviest after work stress and exhaustion at ...