As Soldiers prepare for the new Army Combat Fitness Test one of the events they need to prepare for is the sprint-drag-carry. There are several exercises they can do to help prepare for the event, ...

Training hard is necessary for progress. If you don’t drop the hammer, you’re not going to forge the body you want or become truly fit. Yet it’s equally important to train smart. You also need to ...

Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

Deadlifts are a compound exercise that trains multiple muscle groups at once, such as the hamstrings, glutes, and core, among others. A deadlift is a compound exercise where a weighted barbell starts ...

Undeniably, the deadlift is one of my favorite exercises—and no, not just because my long monkey arms make lifting heavy things off the ground easier. As a personal trainer, it’s one of my favorite ...

NO TRAINING PLAN can be considered well-rounded without some form of deadlift. This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips, traps ...