Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.
The research, produced by Italian immunologists and lung specialists based at institutes in Berlin, Rome and Verona, suggests that due to strenuous exercise, elite athletes are more likely to ...
Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...
A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...
By the 1980s, the name had expanded to include people who participate in strenuous activity part-time or only on weekends. But today, the concept is drawing more scientific attention as the ...
People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...
Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...