April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend options to deal with it. Long-term stress negatively impacts not just a ...

Financial stress may age your heart as much as high blood pressure or smoking. Financial strain and food insecurity were the ...

Does your body remember what your mind tries to forget A psychologist explains how trauma manifests as physical tension why the body keeps the score and simple ways to heal ...

In today's fast-paced world, stress has become an almost inevitable part of life. While stress is oftenassociated with mental health issues like anxiety and depression, its impact on physical health, ...

Is stress worse in older adults? Here's what the research says and what you can do to manage your stress levels.

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight, flight ...

Lately I find myself feeling stuck in a chronic state of stress, constantly worrying about my work, my kids’ futures and yes, the health of my retirement portfolio. Sound familiar? I didn’t always ...

Unlike acute stress, chronic stress keeps you in a constant state of high alert — chipping away at your health, often without you noticing. The internal stress response When you are stressed, your ...

New research shows anxiety about aging - especially health-related worries - may be linked to faster biological aging at the cellular level.

In this modern generation everyone is facing stress and it is a very common issue. At the center of our body’s stress ...

— -- intro: We hear over and over again that stress is unhealthy. And all that talk makes us, well, stressed. But getting worked up isn’t always a bad thing, says Richard Shelton, MD, vice chair ...