Thanks to an array of health and fitness-tracking devices, we now have the option of constant access to data about our body–on everything from step count to heart beat to stress level. Common wisdom ...

Typically, when I think of a stress ball I imagine the yellow smiley-face ones from the ‘90s — you know, the kitschy kind you’d get in a goodie bag or find on your parent’s desk. What I don’t imagine ...

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Sometimes the best hacks are the tiniest ones; a thing so helpful and obvious in hindsight that you really should have thought of it yourself. And maybe you did (good for you!). But if you, like me, ...

Distraction methods, such as use of a stress ball, are simple and effective strategies for reducing perceived stress and pain in patients during port catheter needle insertion. Distraction methods are ...