Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Emotional stress usually occurs in situations people consider difficult or challenging. People may feel stressed in different situations. Physical stress is a physical reaction of the body to various ...

Stress is something we all deal with. And when you have coronary artery disease, stress management is a key part of taking care of yourself. For all animals -- including humans -- stress is a basic ...

Diaphragmatic breathing is the simplest anxiety management skill and one of the most effective for quick relief of symptoms. Also called “belly breathing”, it is very different from chest breathing ...

A woman came to see me complaining about feeling very stressed. There was a lot happening in her life on both work and home fronts. “I need to learn deep breathing or something!” she said. Maybe. But ...

Stress can occur for many reasons, such as moving to a new home, losing a job, or starting a family. It is normal for people to be more emotional when they are stressed. People experience a variety of ...

Tracking stress-induced eczema symptoms along with possible triggers can help you better manage this common skin condition. Eczema is a common skin condition affecting about 10% (31.6 million) of ...

Evidence shows a strong association between stress and heart disease, particularly when it comes to chronic or long-term stress. However, research into the exact nature of the relationship is still ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: While chronic stress affects your body, it doesn’t directly cause early menopause. Stress can ...