Vice-President Swami Smaranananda asserted that meditation offers a practical and enduring solution to stress, anxiety, and ...

Immerse yourself in a peaceful journey through vibrant floral scenes set to calming, meditative music with soft bells and ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

When my stress levels peak, that frazzled feeling of anxiety tends to come along with physical side effects. Headaches, insomnia, and breakouts are the three I'm most familiar with, but recently, I've ...

Mindfulness-based exercises, like those found in apps such as Insight Timer, Calm, and Headspace are among the most common approaches used in phone-based stress management programs (Coulon et al., ...

Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. For skeptics currently scratching their heads, these ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief ...