Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Historically, the use of stretch bands has been a more common practice in group-training environments. Individual exercisers typically gravitate toward free weights and strength machines for their ...

Fitness is a huge part of my life. I'm in the gym roughly five days a week, hitting up everything from boot camps to Spin class. Though I've been trying to lift weights more frequently, I've always ...

Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard? If you’re anything like me, then your hand is still firmly raised. Resistance bands ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a reason ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...