A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why? They’ll help you decrease that pesky, stiff-feeling discomfort and ...

Perform this yoga pose to help your body find a balance between effort and ease. It will strengthen your lower body and provide a deep stretch in your back muscles. Move into it slowly to allow time ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are few things worse than an achy, lower body. That discomfort is extra miserable when accompanied ...

Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Runners see a lot of different stretching poses, but are often confused on the best stretches to keep them healthy and ready for optimal performance. This ten-stretch program for runners was developed ...

An important component of fitness is flexibility, especially for your leg, back and hip muscles. Here’s a stretch that targets all three areas in one simple move. -- Karen Voight Step 1 Sit on the ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...