At age 23, Jamal Hill, learned he has Charcot-Marie-Tooth disease, a progressive neurological condition that affects muscles, especially in the arms and legs. Soon after, he joined the U.S. Paralympic ...

There’s no feeling in swimming that’s as frustrating as being injured. All the accomplished work seems to go to waste. Practice devolves into a lot of kicking at best, or staying at home at worst.

Contributed by Deniz Hekmati - Strength & Conditioning Specialist, Sport Scientist Many have asked me what I think of yoga, and what my favorite movements are. To keep it short and sweet, I approve of ...