Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

Researchers analyzing over 85,000 UK Biobank participants found that women gain greater cardiovascular benefits from physical ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

When it comes to protecting the heart, women may get nearly twice the benefit from exercise as men. As reported in The ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...