You see, when you agree to go to a 7 AM Zumba class, you’re thinking, how bad could it be? Zumba, while it requires a decent amount of coordination and an exorbitant amount of hip-swiveling ...

Dance has always been fitness program Zumba’s stock in trade, getting people all over the country to salsa, shimmy and sweat off the pounds. Now it’s making a play for the dudes who don’t dance and ...

Chances are you've heard about the dance craze that is Zumba, which has made fitness extremely fun and helped people lose tremendous amounts of weight. If dancing isn't your preferred method of ...

He is crafting songs for STRONG by Zumba, a non-dance-inspired workout that focuses on high-intensity interval training, bodyweight exercises and strength training paired with music to match every ...

Zumba has become a global phenomenon since it launched in 2001, so much so that there are now only ten countries in the world where you can't take a class. Now the creators of the Latin-inspired dance ...

Instructor: Heather Pacaro, of Longmont. Pacaro worked in corporate HR for 18 years before she decided to quit to pursue a different lifestyle. “I got to my 40th birthday and thought, ‘OK, I’m numb, I ...

I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Often these mini workouts ...