Pro strongman Rob Kearney—a.k.a. the World's Strongest Gay—has been spending much of his quarantine time training for greatness. On June 13, Kearney plans to attempt to break his own American record ...

A 4-time World's Strongest Man recommends prioritizing squats, weighted carries, and sandbag lifts. The exercises build full-body strength and muscle, especially in your core. The movements can also ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Squats are one of those moves there's pretty much no getting away from. Most workouts, from lower-body sessions to HIIT and even Hyrox, may feature some form of squat at some stage. I have always ...

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only done ...

Tom Haviland is built like a tank: standing at 6 foot 8 and weighing in at 157 kilos. His minimalist workouts have garnered significant attention on social media – featuring strongman staples like ...

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other variations ...