Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

As a result, Dr. Hafeez warns that you might feel foggy, irritable and unmotivated even if you log a solid eight hours of ...

After age 50, women undergo many physical and hormonal changes. They may experience hot flashes, difficulty sleeping and feelings of stress. The following bedtime habits can help them de-stress, sleep ...