After all, experts say having balance in your diet is beneficial. That's where healthy sugar substitutes come in!  They allow ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

Key Takeaways Sugar alcohols and artificial sweeteners are both sugar substitutes that have fewer calories than regular sugar ...

Managing your blood sugar levels is a key factor to staying healthy, whether you’re living with type 2 diabetes or just looking to prevent it. One simple, yet powerful, change you can make is swapping ...

FARGO - Little pink, blue and yellow packets have become staples of coffee shops, diners and kitchen tables across America. Every day in the U.S., artificial sweeteners and other sugar alternatives ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Earlier last week, the World Health Organization (WHO) released a new guideline recommending against the ...

Yes, you can use white sugar, molasses, honey, and maple syrup as a substitute for brown sugar so you don't have to run to the store. First, you should understand what brown sugar is. Brown sugar is ...

DEAR MAYO CLINIC: A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new recipes and information about food. Recently she mentioned a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A recent report from the World Health Organization advises against sugar-substitute use for weight loss.

A recent report from the World Health Organization advises against sugar-substitute use for weight loss. The review found that the use of non-sugar sweeteners “does not confer any long-term benefit in ...

Agave is a sweetener derived from the sap of the agave plant - but when most people talk about agave in the food space, they are usually referring to agave syrup - sometimes called agave nectar - ...