Breathing is what every organ system relies upon. An essential process which starts with grasping the air and is something that happens from the first moment of life. Have you ever paid enough ...

A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study. A ...

Please provide your email address to receive an email when new articles are posted on . Sudarshan Kriya Yoga is an online program that can be learned in three, 90-minute sessions. Physicians in the ...

A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and ...

If you've ever felt silly doing those breathing exercises in yoga class, know you haven't wasted your breath. When study participants practiced Sudarshan Kriya yoga—a specific collection of yoga ...

In a recent study published in JAMA Network Open, a group of researchers evaluated the efficacy of Sudarshan Kriya Yoga (SKY) in reducing psychological distress and enhancing wellness among physicians ...

You have full access to this article via your institution. Sudarshan Kriya yoga, a breathing-based meditation technique, might help alleviate severe depression in people who do not fully respond to ...