The Switch-On Diet is a four-week metabolic reset program developed by South Korean obesity expert Dr. Park Yong-woo. It has received international attention for its promise to help people lose fat ...

Speed skating and aqua jogging are two popular forms of exercise that are often compared for their metabolic benefits ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often gets blamed on “slow metabolism,” but the key point is more useful and less ...

You have more control of your metabolism than you might think.

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses all of the processes within cells that keep the body functioning as it ...