One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet. Excited by the ...

Tamsin Edwards is the Office Manager at Elevate Wellness Center. To schedule an appointment, call us at 530-541 9355. Visit us at 2034 Lake Tahoe Blvd., South Lake ...

We can’t biohack our taste buds, but we can shift our habits.

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

When you’re cruising through the grocery store for something sweet, you might notice a resurgence of zero-sugar foods and low-sugar treats. These snacks, which were big in the ’90s, seem to be making ...

It's not just dessert that's driving up your blood sugar. Some everyday foods such as oat milk, fruit juice and a bowl of brown rice that seem healthy could also be raising your risk for disease and ...

The order in which you eat foods during meals may affect your health, according to some nutrition experts. The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy ...