Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

Conventional deadlifting is a cornerstone strength movement, but relying on it exclusively limits overall strength development and leaves important performance adaptations undertrained. Incorporating ...

CITY HEIGHTSCITY HEIGHTS — The opponents square off just outside the ring, east versus west. They bend in a respectful bow and step into the circle, meeting at the center before crouching to their ...

In Brooklyn, a reporter witnessed the sport of sumo wrestling in action. By Aimee Ortiz Times Insider explains who we are and what we do and delivers behind-the-scenes insights into how our journalism ...

Traditional squats are one of the best leg exercises for firing up your entire posterior chain, building size and strength from quads to calves. But if you're less worried about increasing your load ...

Sumo wrestling comes to Broadway this weekend as three world-class wrestlers hit the ring at PlayStation Theater in a centuries-old Japanese show of brute strength and litheness for Sumo + Sushi. And ...