Surfing works your triceps, biceps, abs, quads and glutes. It’s a full conditioning sport. Now, there’s a place to get that kind of a workout, and you don’t have to hit the beach.

Without a formal gym membership or passes to yoga sessions, it’s sometimes difficult to muster the energy or creativity to program another home workout. There are online subscriptions and exercise ...

OCEAN CITY — SURFSET, a new fitness fad, is shaking up conditioning programs at the Ocean City Aquatic and Fitness Center. The program, which is done with a surfboard balanced on three inflatable ...

Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time paddling than we do standing and driving down the line. Strong shoulder and back ...

Press releases are posted on Independent.com as a free community service. Santa Barbara, CA — [July 23] — Blind Fitness, a local nonprofit empowering people who are blind or have low vision through ...