When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

"If the wave breaks here, you don't wanna be there." The immortal words of Turtle giving advice to Arizona surfer Rick Kane before paddling out at Pipeline in the movie North Shore sums up decades of ...

Inspired by discussions and analyses from experts in the field, today we're going to talk about some common exercises that, while not necessarily "bad" in themselves and may have other benefits (like ...