Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

Heliotherapy is an ancient Himalayan sun-healing practice rooted in Surya Shakti Sadhana that focuses on mindful sun exposure ...

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their day ...

Offering Surya Arghya, a sacred Hindu ritual performed at sunrise, expresses gratitude to Lord Surya for light, power, and energy. This ancient practice, rooted in Vedas, offers significant health, ...

The landmark institution of Triveni Kala Sangam bore witness to a luminous literary milestone today with the official launch ...

Yamini Reddy's debut performance of 'Surya – Tvam Surya Pranamamyaham' in Hyderabad is a mesmerizing tribute to the sun and ...