There are numerous components of the swim stroke that help you move through the water. Swimming is a sport and skill where every part of your body, from the position of your fingers to the angle of ...

In Swimming World’s latest partnership with coach Abbie Fish and their program, Swim Like A. Fish, a video is presented to help coaches and athletes better understand the depth of the hands for ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...

As shown in a previous “Swimming Technique Concepts” article (SW June 2021), when swimming velocity increases, the time of all four stroke cycle phases decreases. Conversely, swimmers decrease the ...