Swim across the pool any way you prefer ... Whether you're thinking of joining the military, looking for fitness and basic ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Last week, the Global Wellness Summit in St Andrews gathered a global industry together and what it talked most about was water ...

A long-serving swim teacher who has been poolside for 50 years at Ryedale Swim and Fitness Centre has been celebrating ...

No matter how old you are, moving your body is key to staying healthy, mobile and independent. From improving your balance to ...

Bethel’s community pool at the Yukon-Kuskokwim Fitness Center is struggling to find lifeguards. It’s part of a nationwide ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

From whitewater rafting in Wyoming to swimming with sharks in Cancun, these posh properties will keep you on the edge of your ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

the best fitness tracker for most people. We've put all the major models to the test, wearing them while walking, running, biking, swimming — even sleeping — to see which trackers excel and ...

The swimming pool at Tadley Health and Fitness Centre will close for a period of nearly two months while “vital work” is ...