And the first case report on cold water swimming published in British Medical Journal Case Reports shows that it may be an effective treatment for depression. The Doctor Who Gave Up Drugs ...

Also, swimming can help reduce anxiety and depression, relieve mental tension, and promote better sleep quality. Swimming is a high-calorie burning exercise, effective for weight management and fat ...

Frequent swimming can help enhance mental health by easing the symptoms of anxiety and depression. Improved Cognitive Function: Since swimming calls for simultaneous bilateral activity (using both ...

A study into whether outdoor swimming can reduce symptoms of depression has been launched. Researchers from the University of Portsmouth and Sussex Partnership NHS Foundation Trust are seeking ...

In her new book Leap In: A Woman, Some Waves and the Will to Swim, journalist Alexandra Heminsley unravels the art of wild swimming. Her evocative prose reveals it to be a spiritual balm – one ...

Physician mothers may experience perinatal mood disorders at twice the rate of the general population. The culture of ...

RAINFALL: Heavy rainfall will impact areas of the western Caribbean with the heaviest rainfall occurring over Jamaica and ...

Chronic pain is a long-term condition that can persist for weeks, months, or even years. It can stem from a variety of ...

and His Future in Swimming Ryan Lochte Opens Up About Life at Home with Two Kids — and Admits He Struggles to Balance It All Ryan Lochte Tears Up as He Says 2016 Rio Olympics Incident 'Changed ...

Chill East Lothian CIC, based in North Berwick, provides open-water swimming courses across the UK, including East Lothian, Dorset and Brighton. The initiative is specifically targeted at individuals ...

Peaty is making a comeback after taking breaks to deal with periods of depression and problems with alcohol. The British Championships, which will carry an integrated schedule of swimming and para ...