As he goes through his first training camp with the Chicago Bears, Caleb Williams continues to channel his inner Tom Brady. The No. 1 overall pick recently started the TB12 Diet – something he ...

One of these habits is Brady’s signature TB12 diet. Brady first introduced the TB12 diet in his 2017 book “The TB12 Method,” in which, Brady breaks down his 12 principles for peak performance.

Tom Brady shared his nutrition plan, the TB12 diet, in a book. A registered dietitian walks you through the plan and explains the pros and cons of the diet.

The more than 10,000-square-foot space features two floors, a smoothie bar, retail shop and one-on-one training. Brady's TB12 gym offers personalized training, nutrition help and more.