Eden Monteilh, left, leads a group of women in a workout using the TRX suspension system at Ewa Beach Park. Kaiser Akantara, right, and other participants used TRX straps that create resistance with ...

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally intimidating ...

Challenge your strength, stability, and endurance with this expert-designed 5-move TRX workout that targets every major ...

How hard could it be? Well aware that these are famous last words, I watched three women of my generation work out with the "TRX Suspension Training" system, still thinking the strap was tame. I'd ...

It may have been developed for the Navy SEALs, but you don't have to be in secret-weapon shape to work out with TRX. The concept of the TRX suspension training is pretty basic: you use two cables on ...

TRX Suspension Straps In last month’s article on dumbbells, we focused on straps to enhance stroke stabilization and body positions in the water. One of the benefits using TRX suspension straps is the ...

Last year, Diane Stafford made a choice: Either lose weight or buy a new wardrobe. “I figured losing weight was cheaper,” the 59-year-old Street resident says. To accomplish her goal, Stafford joined ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

Resistance is one of the best tools for personal training. That’s why suspension trainers have become so popular. Suspension trainers were originally developed by the U.S. Navy Seals to keep them in ...