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A Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibility

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.

10 minutes, no equipment and this home workout for looser hips and more flexible muscles

I'm a big fan of Alex Crockford. A fitness influencer of the finest kind, we've been covering Alex for years on T3, and I ...