Perhaps the best-documented benefit of tai chi, and one that is easiest to appreciate, is its ability to improve balance and reduce the risk of falls, even in people in their 80s and 90s. The moves ...

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce stress. Li Li, a kinesiologist at Georgia Southern University, demonstrates ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

Tai chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art ...