Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on euronews ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

At the 2025 Olympic Development Academic Forum, participants jointly practiced tai chi, experiencing the fusion of Chinese ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

As we continue our partnership with the Jung Center's Mind Body Spirit Institute, join us for a morning of tai chi at Heat Silhouette. Under the guidance of instructor Dr. Bing You, participants will ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

In this series, we celebrate special interest groups. Whether you get together to play tennis, board games, take long walks, eat lunch, create art, connect with your neighbors or gather with friends, ...