Amateurs practice with a Tai Chi master in Chengdu People’s Park. [Photo by Lai Li/China Daily] Tai Chi Chuan is a martial arts practiced for self-defense and fitness. It promotes traditional Chinese ...

When everyday stress gets to be too much for Kim Shubat, she stops to practice tai chi chuan. “Then I feel relaxed and at ease,” said the Rock Island woman, who attends weekly lessons on the practice ...

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

Members of the Taranaki Tai Chi Chuan Association demonstrating some movements at a previous World Tai Chi and Qigong day event. This Saturday is the 25th annual World Tai Chi and Qigong day, and the ...