On March 14, a new book written by the late Lou Reed entitled, The Art of the Straight Line: My Tai Chi will be released via HarperOne. The collection of previously unpublished writings relates to the ...

The movements are slow and fluid. The practitioners feet are firmly planted on the ground while their arms and bodies mimic the moves of the teacher. Music softly fills the room. It is exercise and, ...

A new book will compile the writings of Lou Reed—an accomplished tai chi practitioner from the 1980s until his death—on music, meditation, and martial arts. The Art of the Straight Line: My Tai Chi, ...

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

Tai Chi/Meditation/Martial Arts Morning Meditation — Mindful Yoga Studio, 1101 N. Wilmot Road. Restore, renew and reconnect with simple meditation and breathing exercises that lead to inner calm and ...

Tai Chi for Health — The Studio, 4648 E. Speedway. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body ...