Tapioca flour, or tapioca starch, is gluten-free and often used in baking and cooking. If you find you don’t have any tapioca flour but a recipe calls for it, you can use any of these 6 substitutes.

Even if you’ve never heard of cassava, you’ve probably eaten it. Who hasn’t had boba tea or tapioca pudding? Not to mention all of the foods that use it as a thickening agent like some gravy, pasta, ...

Tapioca is gluten-free, easy to digest, and a good alternative for allergen-free diets It's a rich source of calcium, iron, and carbs, making it ideal for weight gain Tapioca is low in sodium, making ...