Tart cherry juice, made from Montmorency or sour cherries, is all the rage on TikTok. Fans of the health fad claim drinking tart cherry juice improves sleep and can ease muscle pain and inflammation. ...

Despite cherries’ vitamin K content, you don’t have to stop drinking cherry juice if you’re taking a blood thinner like warfarin. Many people sip tart cherry juice for its potentially ...

Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest. “I ...

The U.S. women’s national soccer team uses many products for exercise recovery and sleep. Some are high-tech and expensive — red light therapy, and hyperbaric and cryotherapy chambers. One, though, is ...

Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: tart cherry juice. It turns out, this beverage is a well-studied ...