Getting through all your home cleaning tasks can be a challenge, but here's a clever trick that can help: The 20/10 cleaning method. This process breaks down the cleaning process into 20 minutes of ...

Researchers reviewed previously published studies on taking “micro-breaks,” a short 10-minute break from tasks. The researchers were curious to see if the consensus of most studies points toward micro ...

Where work is concerned, I’m a good example of Newton’s first law of motion: Sometimes I have a hard time getting started, but once I’m going, I tend to stay going, and going, and going. Surely that’s ...

Recently, a University of Cambridge mental health researcher has suggested that longer breaks could, in fact, be more ...