This week, Teresa Tapp shows us a timely exercise in the midst of the Lightning playoff fanfare: speed skaters. Get ready to move, shape and tone with today’s T-Tapp exercise. For more exercises, go ...
HOLD ON TO YOUR SEATS, LITERALLY! We can always count on Teresa Tapp for creative exercises for T-Tapp Tuesday. Today we took a seat to work out and stretch the glutes. This is a wonderful exercise ...
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