This week, Teresa Tapp shows us a timely exercise in the midst of the Lightning playoff fanfare: speed skaters. Get ready to move, shape and tone with today’s T-Tapp exercise. For more exercises, go ...

Does your strapless wedding gown have you worried about arm jiggle? Try these exercises to get your arms, back and shoulders toned for the big day. Does your strapless wedding gown have you worried ...

HOLD ON TO YOUR SEATS, LITERALLY! We can always count on Teresa Tapp for creative exercises for T-Tapp Tuesday. Today we took a seat to work out and stretch the glutes. This is a wonderful exercise ...