Having solid friendships you can rely on is important. You need people who will be there for you no matter what. Unfortunately, there are times when things can start to feel uncomfortable. Even when ...

Feeling like you're losing your grip on reality can be unsettling. Sometimes, the people around you might subtly or not-so-subtly contribute to this feeling. Here’s a straightforward guide to some ...

Some people have a quiet way of making others feel safe, understood, and valued without doing anything dramatic. If you ...

From interrupting others mid-sentence to that nervous laugh when things get serious, I spent years unknowingly sabotaging every conversation I had—until a friend's brutal honesty changed everything.

Love your outfit! Great presentation! Cool glasses! When someone praises you, do you accept it? Or dismiss it? Your reaction says a lot about how you feel about yourself, and it can affect how the ...

For some people, it’s easier to floss with barbed wire than to navigate their way through a moment of awkwardness. It doesn’t have to be that way, and Henna Pryor offers a bounty of smart advice in ...

It’s easy to see why being happy is such a challenge these days. People are working jobs they hate, struggling to pay bills, and living in an increasingly isolated, digitally driven world. And that ...

The other day I had the good fortune of seeing Broadway’s latest smash hit Hamilton and I can safely say, “Believe the hype!” It’s a great show! But what delighted me most was to see one of our ...

When someone says something nice about us, it can make us feel awkward and uncomfortable. Researchers explain the science behind those emotions... If compliments make you feel super awkward, this ...