The human mind is a powerful tool, capable of creating, imagining, and influencing our reality. It is the epicenter of our thoughts, feelings, and physical responses. Yet, despite its significance, we ...

One core idea in mindfulness practice is acceptance. It is the process of acknowledging our difficult thoughts and emotions while also learning to let them pass, just as clouds pass around us. This ...

The deadline to register for Wednesday's (June 12) Center for Healthy Living workshop on “Thoughts, Feelings and Actions Aligned” is Tuesday (June 11). Those interested should register via the Healthy ...

This is YOUR JOURNEY and YOU DESERVE specialized support …Are you having trouble functioning in your environment while experiencing unproductive thoughts/feelings/actions? Are your emotions working ...