The Big Tire Bootcamp is expanding, and head trainer and owner Alim Shabazz is welcoming more people to work out. John Veneri of Living808 went out to Ewa to see how the fitness trainer continues to ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

I’ve been an athletic director for the village I live in for a long time, so I’ve been around lots of different young people, supervising and coaching baseball, basketball and soccer teams. We have ...

It’s a fitness fad not for the faint of heart. It’s exercise boot camp — a grueling workout for those tough enough to follow orders from a berating, loud-mouthed instructor. “It’s not for people with ...

Ever wonder which modality is most effective when it comes to HIIT vs. bootcamp? Trainer, Charlee Atkins explains the difference. The terms “HIIT” and “boot camp”— once reserved for the super-human ...

This week, Watanabe Floral is creating the flower piece that will be on Grand Marshal Sam Choy's car in the Aloha Festivals Parade on Sept. 27. Following the PGA’s decision to move the annual Sentry ...