The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...

Stretch Challenge It’s a perfect time to start stretching and moving your body. Kelly Smith, creator of Mindful in Minutes, is here to kick off a 10-day stretch challenge. Follow along on our ...

Learning to touch your toes can increase your flexibility. Tips to learn how include stretching, foam rolling, and engaging in resistance training such as squats. Learn about some common stretches ...

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INDIANAPOLIS — This Friday's Fit Tip is about helping you maintain healthy feet. Laurie Hatcher in The Hot Room showed us a toe stretch that will help you, regardless of whether you wear high heels or ...

You stretch your hamstrings. You stretch your quads. You probably also stretch your back, especially after a long day of sitting at a desk. But did you know you should be stretching your feet, as well ...