Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Burn Fat, Tone your Legs and Butt HITT Workout This high intensity exercise, will help you burn fat fast, thereby losing ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

In this double exercise workout, we lift the buttocks and tone our legs. The Butt lift and lean leg workout is simple and ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

The pursuit of stronger, more toned legs represents a crucial component of overall fitness. Research demonstrates that lower body strength directly impacts daily functionality, athletic performance, ...

Summer is approaching – and as the hot weather gets closer, you’re probably wanting to tone those legs and get into great shape, right? With this guide from SOLE Fitness, you can compare treadmills ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We appreciate Denise Austin for many reasons—but her easy workout videos for women over 50 top the list.

She’s not skipping leg day. Jewel, 51, showed off her ultra-toned leg muscles while rocking a black swimsuit Tuesday. The singer credited her incredible results to weight lifting. Jewel flexed her ...