5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

Trainers Share Their Top Cardio Tips for Women Over 50

Here’s how to get the most out of your workouts.

Malaika Arora in her 50s shows how to get a ‘flatter belly’ with 5 effective kettlebell exercises: Watch

Malaika Arora advocates for consistency in kettlebell training, offering 5 movements that target the core, improve muscle tone, and support fat loss. See video.
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Cardiologists Say These 5 Workouts Are the Best for Women Over 50

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...