Fitgurú on MSN

Compound workouts: The strength-building secret trainers swear by for total-body fitness

From squats to deadlifts, compound exercises are redefining how Americans build strength, muscle, and real-world ...
PopSugar

Jake DuPree Puts the Fun in This 45-Minute Total-Body Workout For All Levels

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...
Men's Journal

Fitness Expert's Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

View post: Study: This Popular Ingredient May Increase Stroke Risk View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is ...
WebMD

How to Do Superset Exercises

If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...
Business Insider

Your workout is likely more complicated than it needs to be. Trainers reveal how to keep it simple, reduce injury risk, and still see results.

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Everyday Health

How to Get Started With HIIT Workouts

High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...