Andrew Kastor, 48, Deena’s husband and head coach of the Mammoth Track Club, says that he preaches all the same recovery techniques to his 20-something runners as he does to his 60-something runners, ...

Many runners assume that if an easy run feels comfortable, they’re training at the right intensity. But according to orthopedic surgeon and trail runner Howard Luks, that assumption can miss an ...

In marathon competitions, achieving a satisfying record or ranking may make one feel as though their condition recovers quickly after the event. However, securing sufficient recovery time is essential ...

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As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

The road to your first marathon or your next marathon PR often comes with ups and downs, especially if you stray from your training plan. That’s where a coach, even if online, can help, as they can ...

You still need to listen to your body.

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the body, but for runners, some are more important than others. A strong core, ...

There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.